©2017 by Chesapeake Farmery, LLC. 

In order to help prepare our simple and delicious recipes, we like to have these items on-hand in our kitchen. You may want some of them as well!

  • Tamari (or Soy Sauce or Liquid Aminos)

  • Miso (fermented soy beans)

  • Tahini (ground sesame seeds)

  • Agave (natural sweetener)

  • Fresh Lemon juice

  • Mustard

  • Rice vinegar

  • Hot sauce

  • Balsamic vinegar 

  • Apple cider vinegar

  • Tomato paste

  • Tomato pasta sauce

  • Olive or Avocado oil

  • Sunflower seeds

  • Wheat Flour

  • Various nuts (cashews, walnuts, pine nuts)

  • Various starches (canned beans, quinoa, couscous, rice, pasta)

  • Sea salt

  • Pepper

  • Garlic powder

  • Onion powder

  • Cumin

  • Sesame seeds

  • Smoked Paprika

  • Nutritional Yeast

  • Curry powder

  • Chili flakes

  • Chili powder

  • Cayenne pepper

  • White pepper

  • Dried Thyme

  • Dried Rosemary

  • Dried Oregano

  • Dried Parsley

  • Dried Dill 

Pantry

Seasonings